Arugula, collard, dandelion and mustard greens are rich sources of calcium. Young women have an increased need for adequate calcium intake to ensure optimum bone health and prevent osteoporosis. Teenage girls should eat three cups of green leafy vegetables or about ½ cup each day.
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Balance in diet makes the person healthy physically as well as mentally.Thus everyone should be care about their diet.
August 8, 2012 - 2:46amgood personal statements
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