Yogurt is a great source of calcium, which our bodies need for strong bones and teeth, to regulate blood pressure and maintain normal muscle and nerve function. For the many people who may not get enough calcium in their diet, yogurt is the multi-tasking super food. Yogurt is enriched with vitamin D and probiotics. It is a protein source that lactose sensitive people can often tolerated better than milk.
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Balance in diet makes the person healthy physically as well as mentally.Thus everyone should be care about their diet.
August 8, 2012 - 2:46amgood personal statements
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