Beans can be considered a super food because they are economical, readily available and a low fat source of protein, carbohydrates, magnesium and potassium. They are a good source of fiber which helps lower cholesterol levels, maintain healthy colon function and reduce the risk for constipation, hemorrhoids and diverticular disease. The versatile bean is a substitute for meat in vegetarian diets as well as a nutritious side dish or addition to soups and salads.
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Balance in diet makes the person healthy physically as well as mentally.Thus everyone should be care about their diet.
August 8, 2012 - 2:46amgood personal statements
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