The sweet potato is rich in beta-carotene, vitamin A and C, iron and potassium. Eating sweet potatoes boosts your immune system, provides antioxidant protection against damage from free radicals and reduces inflammation. Sweet potatoes are complex carbohydrates high in dietary fiber. Adding sweet potatoes to your diet can promote good digestive tract health.
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Balance in diet makes the person healthy physically as well as mentally.Thus everyone should be care about their diet.
August 8, 2012 - 2:46amgood personal statements
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