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Ten Delicious Delights You Should Decline

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By Fat Fighter TV / www.divinecaroline.com

From an astonishing amount of calories, to several days worth of fat in one meal, to over the top levels of sodium, this is one place you don’t want to see any of your favorite foods. Every year, the Center for Science in the Public Interest (CSPI) comes up with its list of the Top Ten Worst Foods and I always look forward to it. Once in awhile I find out I’ve enjoyed one of the “worsts” and stop immediately! But this year, I’m happy to report I have not indulged in anything on CSPI’s list for 2009.

1. Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie
There are 510 calories and 9 grams of saturated fat in this baby. Oh wait—that’s just for half a pie. The whole thing has 1020 calories and 18 grams of saturated fat.

2. Romano’s Macaroni Grill Spaghetti and Meatballs with Meat Sauce
This dish will set you back a staggering 2,430 calories and nearly three days’ worth of saturated fat (57 grams) plus 5,290 milligrams of sodium—more calories and saturated fat than two Macaroni Grill Tuscan Rib-Eye steak dinners.

3. Progresso Traditional, Vegetable Classics, and Rich & Hearty soups
Half a can averages more than half of a person’s daily quota of salt. Instead, CSPI says try Progresso’s Health Favorites reduced-sodium soups with up to 50 percent less salt. Also, see: Hidden sodium in foods you wouldn’t think to check.

4. Dove Ice Cream
A half cup has about 300 calories and an average of 11 grams of saturated fat - that’s half-a-day’s worth of the bad stuff. You may be better off with these five frozen treats under 100 calories.

5. The Cheesecake Factory Chris’ Outrageous Chocolate Cake
It’s layers of chocolate cake, brownie, toasted coconut pecan filling, and chocolate chip coconut cheesecake. CSPI found each five-inch-high slice weighs three-fourths of a pound and has 1,380 calories, 32 teaspoons of sugar, 33 grams of saturated fat, and 5 grams of trans fat. Yikes!

6. Smoothie King’s Grape Expectations II
It’s one of Smoothie King’s “Snack Rights” with 550 calories in the 20-ounce size and 1,100 calories in the 40-ouncer.

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