Timing Of Meals, Does It Affect A Woman's Mood? - Elizabeth Somer, R.D. (VIDEO)
Registered Dietitian Elizabeth Somer introduces herself and shares if a woman's mood is altered when she eats.
More Videos from Elizabeth Somer 17 videos in this series
Registered Dietitian Elizabeth Somer:
When you eat is as important as what you eat. Research has overwhelmingly shown, for instance, that breakfast is really and truly the most important meal of the day. People that skip breakfast are much more likely to battle a weight problem, battle fatigue, memory loss, food cravings later in the day, and therefore weight problems down the road. That’s just one example.
Spreading your food intake out more evenly throughout the day, starting with breakfast, is the best way to fuel the brain with quality fuel and keep it in tip-top order.
About Elizabeth Somer:
Elizabeth Somer, M.A., is a registered dietitian who has carved a unique professional niche as one of the few, if not only, dietitians who is well-versed in nutrition research. For 25 years, she has kept abreast of the current research, packaging that information into easy-to-read books, magazine articles, lectures, continuing education seminars, and practical news for the media.
