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Top 10 Most Nutritious Holiday Foods

 
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Cranberries

The antioxidant and anti-bacterial properties of the cranberry are recognized in treating urinary tract infections, improving cardiovascular health and possibly offering protection against certain cancers. Cranberries are naturally tart, so most recipes require a lot of sugar.

Try making your own cranberry sauce with fresh cranberries, a fresh orange or fresh apples. Grind the fresh berries and fruits. You will find that the fresh fruits add natural sweetness. Adjust the amount of added sugar depending your taste.

Photo: Getty Images

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