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Top 10 Most Nutritious Holiday Foods

 
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Zuppa di Pesce

The traditional Italian Christmas Eve celebration is often referred to as the Feast of the Seven Fishes. Regardless of how many dishes are served, it is always a meatless menu. Cooks from the different regions in Italy bring variations to the meal.

Zuppa di Pesce is a soup that includes some of the best foods in the Mediterranean diet. The soup base is made with olive oil, tomatoes, garlic and onions. Seafood such as shrimp, squid and octopus, fish like cod and shellfish such as mussels and clams are added to the soup.

Photo: Getty Images

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