Kidney beans are a well-recognized source of low-fat protein, fiber, folate and iron. These legumes are a good source of thiamine, which is essential in the synthesis of choline, and contain more omega-3-fatty acids than other beans.
There are no comments yet. Be the first one and get the conversation started!
Receive the latest and greatest in women's health and wellness from EmpowHER - for free!
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!