Healthy Lifestyle Resources
What Diet Methods are Most Successful?
Dr. Vash recalls the best dieting methods and shares why people are gaining weight.
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How to Eat Healthy Meals for Cheap
Spend a little time thinking about what you like to eat and create a grocery list before you go to the store to help have a cost-effective healthy meal.
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Healthy Eating: Cleaning Up Your Act After the Holidays
What Is A Healthy Diet?
How to Eat Healthy Meals for Cheap
Eating Locally is Healthy for You and the Environment
Low Carb-, Low-Fat Diets Tied for Long-Term Weight Loss
The Best Diet? That Depends on You
Is Exercise the Real Fountain of Youth?
Apart from not smoking, being physically active is the most powerful lifestyle choice any person can make to improve their health.
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5 Ways to Exercise Everyday
I recently moved across the country to pursue a job and sadly, with an income just slightly above the poverty line in a metropolitan area, paying for a gym membership is not an option for me.
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Which Exercises Help Maintain A Healthy Weight?
An Unlikely Fitness Motivator
Weight Loss Plateau Busters
Exercise and Its Effects
Start a Regular Exercise Program
Being Active an Hour a Day Puts Brakes on Weight Gain
Make Weight Loss A Reality--Step One, Committing Yourself to Your Goal
It's easy to talk about weight loss and fat loss but much tougher to believe it and then achieve it.
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Weight Loss, Cheat Eating
Maybe its not fair to call it cheat eating. When you are trying to lose weight, you need to reward yourself for reaching goals.
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Weight Loss Primer Advocacy Sheet
Michelle King Robson & Laura Discuss Weight Loss
Dr. Vash Shares Weight Loss Tips
Tips for Women Who Want to Lose Weight
Weight Loss Tips From Dr. Jonny Bowden
Lose Weight the Right Way
Weight Loss 101: Count Your Calories
The Ultimate Healthy Lifestyle Guide For Women With Demanding Schedules
“If only I wasn’t so busy, then I could lose some weight.” We’ve all heard at least one person say this or have said it ourselves.
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Resolve to Pay Your Body Back
New Years can be a great opportunity to make positive changes in your habits to benefit your health.
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American Psychological Association:
“Making Your New Year’s Resolution Stick”
“Making Lifestyle Changes That Last”
“The Key to Making Lasting Lifestyle and Behavioral Changes: Is it Will or Skill?”
Centers for Disease Control and Prevention:
“Physical Activity and Health”
“Healthy Weight—It’s Not a Diet, It’s a Lifestyle!”
“How Much Physical Activity do Children Need?”
Harvard School of Public Health:
“5 Quick Tips to Achieving a Healthy Weigh”
“5 Quick Tips to Getting More Physically Active”
USDA Food and Nutrition Service:
“Eat Smart. Play Hard. Healthy Lifestyle!”
“Ten Tips Nutrition Education Series”
U.S. Department of Health & Human Services:
“Be Active Your Way: A Guide for Adults”
“Physical Activity Guidelines for Americans”
Add a Comment2 Comments
Thank you for sharing such useful resource. Your blog is, without any doubt, one of the most useful resource on the Internet when it comes to health-related topics, a lot of people appreciate your efforts.
Robert G. from cast aluminum patio furniture guide.
October 6, 2011 - 11:40pmThis Comment
thank you
November 17, 2011 - 1:51pm