Tips for Coping with Winter’s Chill

Keeping hydrated during the cold winter months is very important. Winter air is drier than summer air. Heating systems lead to increased dryness in indoor environments. Stay hydrated by drinking at least eight glasses of water each day, carry a water bottle with you when you are away from home or office and limit your intake of caffeine, alcohol and salty foods. Dehydration weakens your immune system making you more susceptible to influenza, viruses and colds. Keeping well hydrated prevents dry, itchy skin, chapped lips and nose bleeds.