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Heart Healthy Benefits of Laughter Yoga

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I must say a when I read the headline “Laughter Yoga – Best Cardio Workout,” I was skeptical. While I’ve certainly heard of yoga, and even practiced it but the concept of laughter yoga was completely foreign. What is laughter yoga? Is it really a good cardio workout?

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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