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Fenugreek – An Herb that May Lower Blood Sugar

By HERWriter
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Holistic Health related image Photo: Getty Images

Fenugreek is an herb that is commonly used as a spice in cooking. The earliest recorded use of fenugreek is shown on an Egyptian papyrus dated to approximately 1500 BC.

Why fenugreek is used
Historically, fenugreek has been used as an herbal remedy for digestive problems. It was also used to treat the symptoms of menopause and to help induce childbirth.

In modern times, fenugreek is still used as a spice in foods. It is also used as an herbal supplement to treat diabetes, digestive issues including loss of appetite, and to stimulate the production of milk in women who are breastfeeding. Fenugreek is also used to treat sore throats and is used topically to treat skin inflammation.

Most of the claims of fenugreek have not been scientifically verified. Some small studies have shown that fenugreek may help lower blood sugar levels in people who have diabetes.

How fenugreek is used
Fenugreek seeds are used in a variety of ways. The dried seeds can be ground and made into tablets which are taken by mouth. They can also be boiled in water to make a tea, or crushed to make a poultice.

Cautions for fenugreek
Fenugreek has not been evaluated by the U.S. Food and Drug Administration. This means it has not been rated for safety, effectiveness, or the quality or purity of specific supplements. Fenugreek can cause digestive problems including gas, bloating, and diarrhea. It can also be an irritant when applied to the skin. Cautions for using fenugreek include:

• Clotting disorders – If you have a disorder that keeps your blood from clotting or if you are taking drugs such as Coumadin to prevent clotting, do not take fenugreek without first discussing it with your doctor.

• Diabetes – Do not take fenugreek without first talking to your doctor if you have diabetes (high blood sugar) or if you take any medications to treat diabetes. Although some studies show fenugreek may help lower blood sugar, it should not be taken in place of or along with prescribed diabetes medications without the consent of your doctor.

Add a Comment2 Comments

I have really enjoyed following this post! Thanks again.

If you would like to learn about fenugreek and other exciting new natural remedies for any ailment please visit my site. Add this to your favorites for quick reference.

This is a strictly informational site.

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February 25, 2011 - 5:46am

Excellent story Denise.

What most people not realize is they do not need to take pills to get the benefit of fenugreek.

Just using it in your food you will receive the therapeutic properties of the herb. Incorporating cooking herbs into your meals is much better for you than always taking supplements.

February 8, 2011 - 8:13am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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