Take Your Vitamins And Supplements
“As the hustle and bustle of the holidays ensues, it’s common for us to reach for pre-packaged snacks and convenience foods more often then we normally would. Clearly, these types of foods are not as high in essential vitamins and minerals as is freshly prepared fare,” Dr. Reeves explains. Make taking a multivitamin part of your daily routine. Consider adding other types of beneficial daily supplements, such as Vitamin D, fish oil, an optimized juice concentrate – like grape or the exotic mangosteen.
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