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Imagine being a success at other challenges in life that require effort, like school and work, but not being able to succeed in something that’s supposed to come naturally: sleep. Insomnia sufferers rarely get the sleep they need, and this can affect their overall health.
The more obvious effects of insomnia, a type of sleep disorder, are drowsiness and fatigue. When the body is overly tired, it can affect how people deal with everyday activities. The National Heart, Lung and Blood Institute gives driving as an example. When people drive while tired, there is a greater chance of car accidents. The lack of sleep or other sleep problems like insomnia can contribute to this.
One recent study found that college undergraduates at one university who had “poor sleep quality,” like insomnia and “general morning tiredness,” had “health risk behaviors” associated with that poor sleep quality. Some examples include “fighting, suicide ideation, smoking and alcohol use.”
Another study focusing on chronic insomnia in adolescents found that “chronic insomnia severely impacts future health and functioning of youths. Those with chronic insomnia are more likely to seek medical care.”
If those study results don’t prove enough, the National Sleep Foundation (NSF) Web site states that “inadequate sleep can result in fatigue, depression, concentration problems, illness and injury.”
The NSF recognizes that some people just “skimp out” on sleep due to work and schooling, but whether people are intentionally depriving themselves of sleep or are unable to sleep when they desire, the lack of sleep is a major problem.
Sleep is necessary in order to live, and no sleep at all can sometimes lead to death, like in fatal familial insomnia. This is a human prion disease, which are “progressive neurodegenerative disorders,” according to the Centers for Disease Control.
Fatal familial insomnia is rare, and a Washington Post article talked about an Italian family who carried the gene that caused the rogue protein disorder and sleeplessness.
Back to insomnia, it’s been found that a loss of sleep can lead to other health conditions, like “cancer, heart disease, diabetes and obesity,” according to a Washington Post article.
What’s also interesting is that even if people try to be healthy, without enough sleep, the benefits are overshadowed. For example, in one study, women who worked out and got less sleep had a higher risk of cancer than those who slept more and exercised.
If you think you have sleeping problems and they are affecting your ability to function and are causing health problems or have the possibility of causing health problems, see a health care professional immediately for more information.
Sources:
http://www.nhlbi.nih.gov/health/dci/Diseases/inso/inso_signsandsymptoms.html
“Relationship between sleep quality and health risk behaviors in undergraduate college students” by Karen Vail-Smith, published in College Student Journal
http://www.sleepfoundation.org/article/sleep-related-problems/excessive-sleepiness-and-sleep
http://www.sleepfoundation.org/article/sleep-related-problems/insomnia-and-sleep
“Chronic insomnia and its negative consequences for health and functioning of adolescents: A 12-month prospective study” by Robert Roberts, published in Journal of Adolescent Health
http://www.cdc.gov/ncidod/dvrd/prions/
http://www.msnbc.msn.com/id/6822468/
http://www.washingtonpost.com/wp-dyn/content/article/2005/10/08/AR2005100801405.html
http://www.reuters.com/article/idUSTRE4AG7B520081117
Add a Comment1 Comments
I think it's great that people are focusing on sleep, because it's so important! I've seen research that sleep plays an intimate role in creativity, which can have implications in a business or career setting...there's an interesting article in the NY Times on sleep and creativity. Sleep is also essential in healthy immune function. There's a great article on WebMD on how sleep loss affects the immune system.
On my tea website, RateTea.net, I've compiled an article on tea and sleep which talks about how tea relates to the issues discussed in this article. Coffee drinkers in particular might be interested in this article as it outlines some ways in which tea can provide similar benefits in terms of alertness, while disrupting sleep much less. It also has a bit of material on herbal teas that affect sleep.
I hope these articles can be useful to people!
April 14, 2010 - 2:07pmThis Comment