Insomnia

Get Email Updates

Insomnia Guide

Susan Cody HERWriter Guide

Have a question? We're here to help. Ask the Community.

ASK

Free Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER!

Is There A Simple Solution For Sleep Problems? - Dr. Kogan (VIDEO)

By Dr. Svetlana Kogan Expert August 22, 2009 - 5:07pm
 
Rate This

Dr. Kogan explains if there is a simple solution for a woman's sleep disturbances.

More Videos from Dr. Svetlana Kogan 25 videos in this series

Dr. Kogan:

Change in the diet, change in the life habits that I mentioned earlier, changes in their workplace, allowing themselves to get up and stretch frequently, eating regular meals during the day–all of these things will create an environment which is conducive to falling asleep healthfully.

About Dr. Svetlana Kogan, M.D.:
Dr. Svetlana Kogan, M.D., is the Founder of Doctors at Trump Place (DTP). She is board certified in internal medicine and graduated from Cornell University. She is also a member of the American Medical Association, the American Anti-Aging Academy, and a clinical researcher and patient advocate. Dr. Kogan is affiliated with Lenox Hill Hospital.

Visit Dr. Kogan at Doctors at Trump Place

 
Rate This

Around the Web

Improved

620 Health

Changed

294 Lives

Saved

211 Lives
1 lives impacted in the last 24 hrs Learn More

Take our Featured Poll

What do you do when you can't sleep at night? :
View Results