Low Back Pain

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Low Back Pain Guide

Cary Cook BSN RN

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Tips for New Moms to Prevent Back Injuries

September 24, 2010 - 1:18pm
 
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Prepare Your Body

Prepare your body – Before your baby is born is a good time to get physically ready for the challenges ahead. Take some time for yourself to practice some strengthening and stretching with a professional who can safely guide your exercise program.

Photo: Getty Images

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