Facebook Pixel

Tips for New Moms to Prevent Back Injuries

 
Rate This
1 / 11

Prepare Your Body

Prepare your body – Before your baby is born is a good time to get physically ready for the challenges ahead. Take some time for yourself to practice some strengthening and stretching with a professional who can safely guide your exercise program.

Photo: Getty Images

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Low Back Pain

Get Email Updates

Related Topics

Low Back Pain Guide

Guide

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!