Facebook Pixel

Tips for New Moms to Prevent Back Injuries

Rate This
1 / 11

Prepare Your Body

Prepare your body – Before your baby is born is a good time to get physically ready for the challenges ahead. Take some time for yourself to practice some strengthening and stretching with a professional who can safely guide your exercise program.

Photo: Getty Images

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Low Back Pain

Get Email Updates

Related Topics

Low Back Pain Guide


Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!