Your Best Body: 3 Hot Tips for Summer Weight Loss
My favorite protein shake recipe: ½ cup of skim milk, 2 scoops of soy or whey protein, ½ cup of frozen blueberries or mixed berries, 1 teaspoon of honey or frozen apple juice, ice cubes. Blend it up and enjoy!
Dr. Carolyn Coker Ross, MD, MPH is a nationally known expert in the use of natural remedies/ integrative medicine to treat eating disorders, obesity, addictions and depression / anxiety. She has a private practice in Denver, Colorado and offers online and phone consultations. She is also a consultant to the eating disorders program at The Ranch in Tennessee. Learn more about her approach to obesity at: www.carolynrossmd.com. Her new book is The Binge Eating and Compulsive Overeating Workbook.
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