Facebook Pixel

June 10, 2008 - 7:30am
Rate This

Column 1

  The Sports & Fitness Library

Image of person doing a lunge Image provided by www.plusoneactive.com.

Our comprehensive sports and fitness library features a wide variety of information—from how to make the most of your gym membership, to training for an event, to eating for optimal energy. Click on any of the below links for specific articles pretaining to that topic.

Column 2

  This Week's Feature

small image for free weights articleFree Weights Vs. Machines: Is One Better Than the Other?

Experts agree that a well-rounded fitness program incorporates three distinct types of exercise: resistance training, cardiovascular exercise, and flexibility training. But, when it comes to resistance training, is one type better than another?

  Sports Injuries & Treatments

HealthGuides IconIce or heat? Elevation or movement? Do I need an x-ray? Check here to learn all about sports-related injuries and treatments.

  Wellness Centers

food nutrition balanced THUMBDiet and Nutrition Center

image for weight loss option articleWeight Management Center

yoga woman stress meditate THUMBStress Management Center

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!