The Sports & Fitness Library
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Our comprehensive sports and fitness library features a wide variety of information—from how to make the most of your gym membership, to training for an event, to eating for optimal energy. Click on any of the below links for specific articles pretaining to that topic.
This Week's Feature
Experts agree that a well-rounded fitness program incorporates three distinct types of exercise: resistance training, cardiovascular exercise, and flexibility training. But, when it comes to resistance training, is one type better than another?
Sports Injuries & Treatments
Ice or heat? Elevation or movement? Do I need an x-ray? Check here to learn all about sports-related injuries and treatments.