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Apple Fennel Soup
Nutrition Facts
| Serving Size | ¼ recipe |
| Calories | 100 |
| Calories from Fat | 10 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Total Carbohydrate | 17 g |
| Dietary Fiber | 3 g |
| Sugars | 10 g |
| Proteins | 4 g |
| Vitamin A | 70% DV |
| Vitamin C | 15% DV |
| Calcium | 4% DV |
| Iron | 4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Low sodium chicken broth | 2 cups |
| Water | 2 cups |
| White wine | ½ cup |
| Golden Delicious apples, peeled, cored, and chopped | 2 |
| Thinly sliced carrots | 1 cup |
| Small onion, thinly sliced | 1 |
| Chopped fennel | 1 cup |
| Bay leaf | 1 |
| Dried thyme leaves | ¼ teaspoon |
| Peppercorns | 6 |
| Non-fat plain yogurt | 4 teaspoons |
- Directions
- In large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; bring to boil.
- Reduce heat and simmer, covered, 20 minutes
- Strain soup, reserving liquid. Remove bay leaf from apple-vegetable mixture in strainer.
- In blender or food processor, puree mixture; add reserved liquid and blend well.
- Reheat soup, if necessary. Ladle into soup bowls and serve with a dollop of yogurt if desired.
Diabetic Exchange
Fruit: 1; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Source
Produce for Better Health/Washington Apple Commission
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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