Baked Salmon Dijon

June 10, 2008 - 7:30am

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Baked Salmon Dijon

Adapted from the National Heart, Lung, and Blood Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	1 piece (4 oz)
Calories	196
Total Fat	7 g
Saturated Fat	2 g
Cholesterol	76 mg
Sodium	229 mg
Potassium	703 mg
Total Carbohydrate	5 g
Dietary Fiber	less than 1 g
Protein	27 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Fat free sour cream	1 cup
Dried dill	2 teaspoons
Scallions, finely choppedd	3 tablespoons
Dijon mustard	2 tablespoons
Lemon juice	2 tablespoons
Salmon fillet with skin, cut in center	1 ½ pounds
Garlic powder	½ teaspoon
Black pepper	½ teaspoon
As needed, fat free cooking spray

Directions
Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
Preheat oven to 400ºF. Lightly oil baking sheet with cooking spray.
Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper. Spread with the sauce.
Bake salmon until just opaque in center, about 20 minutes.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.