Banana Berry Jumble
|Serving Size||½ of recipe|
|Calories from Fat||15|
|Total Fat||2 g|
|Saturated Fat||0 g|
|Total Carbohydrate||33 g|
|Dietary Fiber||6 g|
|Vitamin A||2% DV|
|Vitamin C||20% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||25 minutes|
Cups of Fruits and Vegetables Per Person: 0.5
|Large banana, halved and cut into ½ inch pieces||1 |
|Fresh or frozen cranberries||¾ cup|
- Combine all ingredients in a large nonstick skillet.
- Cook on medium-high heat just until cranberries begin to soften, stirring occasionally.
- Remove from heat. Cool slightly.
- Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
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