Banana Nut Smoothie
|Serving Size||¼ of recipe|
|Calories from Fat||40|
|Total Fat||5 g|
|Saturated Fat||1 g|
|Total Carbohydrate||32 g|
|Dietary Fiber||2 g|
|Vitamin A||2% DV|
|Vitamin C||35% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||5 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
|Ripe bananas||2 |
|Pineapple juice||2 cups|
|Creamy peanut butter||2 tablespoons|
|Plain yogurt||2 tablespoons|
|Vanilla extract||1½ teaspoon|
|Ice cubes||6 |
- Combine all ingredients except nutmeg in blender.
- Cover and mix on high until smooth and well-blended.
- Sprinkle with nutmeg.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Del Monte Fresh Produce Company
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