Bean and Macaroni Soup
Nutrition Facts
Serving Size | 1 cup |
Calories | 158 |
Total Fat | 1 g |
Saturated Fat | less than 1 g |
Cholesterol | 0 mg |
Sodium | 154 mg |
Potassium | 524 mg |
Total Carbohydrate | 29 g |
Dietary Fiber | 5 mg |
Protein | 8 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Great northern beans | 2 cans (16 oz each) |
Olive oil | 1 tablespoon |
Fresh mushrooms, sliced | ½ pound |
Onion, coarsely chopped | 1 cup |
Carrots, sliced | 2 cups |
Celery, coarsely chopped | 1 cup |
Garlic, minced | 1 clove |
Tomatoes, fresh, peeled, cut up | 3 cups* |
Dried sage | 1 teaspoon |
Dried thyme | 1 teaspoon |
Dried oregano | ½ teaspoon |
Freshly ground black pepper to taste | |
Bay leaf, crumbled | 1 |
Elbow macaroni, cooked | 4 cups |
As an alternative, use1-1/2 pound canned, whole, cut up tomatoes. The sodium content will be higher, though. Try "no salt added" canned tomatoes to keep sodium lower.
- Directions
- Drain beans and reserve liquid. Rinse beans.
- Heat oil in 6-quart kettle. Add mushrooms, onion, carrots, celery, and garlic and sauté for 5 minutes.
- Add tomatoes, sage, thyme, oregano, pepper, and bay leaf. Cover and cook over medium heat for 20 minutes.
- Cook macaroni according to directions on package, using unsalted water. Drain when cooked. Do not overcook.
- Combine reserved bean liquid with water to make 4 cups.
- Add liquid, beans, and cooked macaroni to vegetable mixture.
- Bring to boil. Cover and simmer until soup is thoroughly heated. Stir occasionally.
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