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Serving Size | ½ of recipe |
Calories | 406 |
Total Fat | 22 g |
Saturated Fat | 7.5 g |
Sodium | 589 mg |
Total Carbohydrate | 26 g |
Dietary Fiber | 4.5 g |
Protein | 28 g |
Ingredients | Measures |
---|---|
Olive oil | 2 teaspoons |
Sirloin steak, visible fat trimmed and cut into 1-inch cubes | ½ pound |
All-purpose flour | 2 tablespoons |
Portabella mushroom caps | 2 |
Small white onion, chopped | ½ |
Medium tomato, chopped | 1 |
Frozen lima beans, thawed | 1 cup |
Reduced-sodium beef broth | 1 cup |
Dried thyme | ¼ teaspoon |
Salt | ¼ teaspoon |
Freshly ground pepper to taste |
Exchanges
3 lean meats; 2 vegetables; 1 very lean meat substitute; 1 starch; 1 fat
Side Suggestions: Whole-grain Crackers
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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