Berries and Kiwi Smoothie
|Serving Size||½ of recipe|
|Calories from Fat||10|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||56 g|
|Dietary Fiber||7 g|
|Vitamin A||15% DV|
|Vitamin C||300% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||10 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
|Kiwi-strawberry juice||1 cup|
|Fat-free plain yogurt||1 cup|
- Place all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
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provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a
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