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Black and Navy Bean Soup
Nutrition Facts
| Serving Size | 1/6 of recipe |
| Calories | 235 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Sodium | 1,097 mg |
| Total Carbohydrate | 40 g |
| Dietary Fiber | 11 g |
| Protein | 13 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Olive oil | 1 tablespoon |
| Garlic cloves, minced | 2 |
| Medium yellow onion, diced | ½ |
| Black beans, rinsed and drained | 1 14.5-ounce can |
| Navy beans, rinsed and drained | 1 14.5-ounce can |
| Vegetable stock | 3 cups |
| Diced tomatoes, no salt added | 1 14.5-ounce can |
| Barley | ¼ cup |
| Carrot, diced | 1 |
| Dried thyme | 2 teaspoons |
| Bay leaves | 2 |
| Fresh ground pepper to taste | |
- Directions
- Heat oil in a Dutch oven or large pot over medium-high heat. Add garlic and onion. Sauté for about 5 minutes.
- Add beans, vegetable stock, diced tomatoes, barley, carrots, and herbs to the pot. Heat until boiling, and then reduce heat and simmer with cover on for about 30 minutes. Discard bay leaves and season with pepper to taste.
Exchanges
2 starches; 1 very lean meat; 1 fat; 1 vegetable
Side Suggestions: Crusty Bread and Sliced Cheddar Cheese
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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