Blueberry-filled Dutch Pancake

June 10, 2008 - 7:30am

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Blueberry-filled Dutch Pancake

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1/3 of recipe
Calories	320
Calories from Fat	45
Total Fat	5 g
Saturated Fat	3 g
Cholesterol	10 mg
Sodium	190 mg
Total Carbohydrate	60 g
Dietary Fiber	5 g
Sugars	40 g
Proteins	12 g
Vitamin A	15% DV
Vitamin C	30% DV
Calcium	4% DV
Iron	15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	3
Preparation Time	45 minutes

Cups of Fruits and Vegetables Per Person: 3.0

Ingredients and Preparation

Ingredients	Measures
Eggs	3
Skim or low fat milk	½ cup
Salt, optional	¼ tsp
Fresh or frozen blueberries (thawed and drained if frozen)	1½ cups
Ground cinnamon	¼ tsp
Sliced bananas	½ cup

Directions
Preheat oven to 450ºF.
Place butter in a 9 inch pie plate.
Melt butter in oven, about 5 minutes; tilt plate to coat evenly with butter.
Meanwhile, in a medium bowl combine eggs, milk, flour, 1 tablespoon of sugar and salt until smooth.
Pour batter into plate; bake for 8 minutes.
Reduce heat to 375ºF. Bake until pancake is golden brown and sides are puffy, about 8 to 10 minutes longer.
While that is baking, combine blueberries with the remaining 2 tablespoons sugar and cinnamon in a small bowl.
Remove pancake from oven; scatter bananas over pancake.
Spoon blueberries over bananas. Cut into wedges; serve immediately.
For more servings, double all ingredients; bake in 13 x 9 x 2 inch baking pan about 20-25 minutes at 425°F.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.