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Brown Bag Fruit Mix

June 10, 2008 - 7:30am
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Brown Bag Fruit Mix

Nutrition Facts

Serving Size½ of recipe
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate31 g
Dietary Fiber3 g
Sugars23 g
Proteins1 g
Vitamin A15% DV
Vitamin C60% DV
Calcium2% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Diced apple, unpeeled½ cup
Sliced banana½ cup
Grapefruit sections, cut up½ cup
Grapefruit or pineapple juice2 tablespoons
Halved grapes1/3 cup
Pineapple tidbits, juice-packed, drained1/3 cup
  1. Directions
  2. Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana.
  3. Add grapes and pineapple; chill.
  4. Fresh fruits in season may be substituted, as desired.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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