Caribbean Pink Beans
|Serving Size||½ cup|
|Total Fat||Less than 1 g|
|Saturated Fat||Less than 1 g|
|Pink beans||1 pound|
|Medium plantains, finely chopped||2|
|Large tomato, finely chopped||1 |
|Small red pepper, finely chopped||1|
|Medium white onion, finely chopped||1 |
|Garlic, finely chopped||3 cloves|
- Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water. Place the pot in the refrigerator and allow the beans to soak overnight.
- Cook the beans until they are soft. Add more water as needed while the beans are cooking.
- Add the plantains, tomato, pepper, onion, garlic, and salt. Continue cooking at low heat until the plantains are soft.
Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a
EBSCO Publishing All rights reserved.