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Cashew-crusted Mahi Mahi
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 245 |
| Total Fat | 9.5 g |
| Saturated Fat | 2 g |
| Sodium | 440 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 0.5 g |
| Protein | 35 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Cashews | ¼ cup |
| Salt | ¼ teaspoon |
| Freshly ground pepper to taste | |
| Mahi mahi | 2 (6-ounce) filets |
| Olive oil | 2 teaspoons |
- Directions
- Grind nuts in a small food processor or blender (alternatively, you can pound them with a wooden spoon or mallet in a plastic bag) into a bread crumb-like consistency. Spread the ground nuts out on a plate.
- Sprinkle fish with salt and pepper, then coat evenly on both sides with the ground nuts.
- Heat oil in a large skillet over medium to medium-high heat. Add mahi mahi to skillet and cook until done (fish will flake easily with a fork when done), about 4 minutes per side.
Exchanges
5 very lean meats; 2 fats
Side Suggestions: Wild Rice
Prepare packaged wild rice as directed.
Side Suggestions: Vegetable Medley
Prepare package of frozen mixed vegetables as directed.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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