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Serving Size | 1 |
Calories | 376 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Sodium | 764 mg |
Total Carbohydrate | 61 g |
Dietary Fiber | 7 g |
Protein | 20 g |
Ingredients | Measures |
---|---|
Chicken breast tenders | ½ pound |
Salt | 1/8 teaspoon + 1/8 teaspoon |
Freshly ground pepper to taste | |
Whole-wheat pasta (eg, linguini, penne) | 4 ounces |
Olive oil | 2 teaspoons |
Small white onion, chopped | ½ |
Garlic clove, minced | 1 |
Dried basil | ¼ teaspoon |
Crushed red pepper | ¼ teaspoon |
Tomato paste | 1 tablespoon |
Diced tomatoes, undrained | 1 can (14.5-ounce) |
Parsley, chopped | 1 tablespoon |
Exchanges
3 very lean meats; 2 starches; 1 fat; 2 vegetables
Side Suggestions: Tossed Salad, Crusty Italian Bread
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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