|Total Fat||7 g|
|Saturated Fat||1 g|
|Sodium||764 mg |
|Total Carbohydrate||61 g|
|Dietary Fiber||7 g |
|Chicken breast tenders||½ pound |
| Salt ||1/8 teaspoon + 1/8 teaspoon|
|Freshly ground pepper to taste
|Whole-wheat pasta (eg, linguini, penne)||4 ounces |
|Olive oil||2 teaspoons |
|Small white onion, chopped||½ |
|Garlic clove, minced||1 |
|Dried basil||¼ teaspoon |
|Crushed red pepper ||¼ teaspoon |
|Tomato paste||1 tablespoon |
|Diced tomatoes, undrained||1 can (14.5-ounce)|
|Parsley, chopped||1 tablespoon |
- Cook pasta according to package directions, omitting fat and salt.
- Season chicken with 1/8 teaspoon salt and pepper to taste. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook for 2 minutes on each side.
- Reduce heat to medium; stir in onion, garlic, basil, and crushed red pepper; and cook 1-2 minutes. Add tomato paste and tomatoes, bring to a boil, and cook 3 minutes.
- Stir in parsley, toss with cooked pasta, and serve.
3 very lean meats; 2 starches; 1 fat; 2 vegetables
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provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a
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