Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Chili-lime Tilapia
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 289 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Sodium | 248 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 1 g |
| Protein | 33 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Garlic clove, minced | 1 |
| Fresh lime juice | 1 tablespoon |
| Sugar | ½ teaspoon |
| Chili powder | 1 teaspoon |
| Cumin | 1 teaspoon |
| Salt | 1/8 teaspoon |
| Freshly ground pepper to taste | |
| Olive oil | 2 teaspoons |
| Tilapia (or other white, flaky fish) filets | ¾ pound |
| lime, sliced | ½ |
- Directions
- In a small bowl, mix together garlic, lime juice, sugar, chili powder, cumin, salt, and pepper. Spread mixture evenly over the filets.
- Heat oil in a large nonstick skillet over medium-high heat. Sauté fish 2-4 minutes per side, until just cooked through.
Exchanges
6 very lean meats; 1 fat
Side Suggestions: Sliced Avocado
Side Suggestions: Long Grain and Wild Rice
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.