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Chopped Greek Salad
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 320 |
| Total Fat | 25.5 g |
| Saturated Fat | 7 g |
| Sodium | 625 mg |
| Total Carbohydrate | 16 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Romaine lettuce, chopped | 3 cups |
| Large tomato, seeded and diced | 1 |
| English cucumber, diced | ½ |
| Pitted black olives, coarsely chopped | ¼ cup |
| Firm feta cheese, diced | 4 ounces |
| Croutons | ¼ cup |
| Greek salad dressing | ¼ cup |
- Directions
- Arrange the lettuce on or two plates. Divide and arrange the tomato, cucumber, olives, feta cheese, and croutons in piles on top of the lettuce.
- Drizzle dressing over the salad and serve.
Exchanges
3.5 fats; 3 vegetables; 1 medium fat meat substitute
Side Suggestions: Warm Whole-wheat Pita Bread
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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