Classic Spaghetti and Meat Sauce
|Serving Size||½ of recipe|
|Total Fat||14 g|
|Saturated Fat||4 g|
|Sodium||661 mg |
|Total Carbohydrate||76 g|
|Dietary Fiber||5 g|
| Olive oil
| Medium yellow onion, diced
| Garlic clove, minced
|Ground beef, 90% lean
||1/3 pound |
|Whole tomatoes, no salt added
||1 (14.5-ounce) can |
||½ teaspoon |
|Black pepper to taste
||½ teaspoon |
|Spaghetti||6 ounces |
- Heat olive oil in a medium skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes.
- Add the ground beef and cook until evenly browned.
- Add the tomatoes and salt. Crush the tomatoes with a fork. Reduce heat to low, cover, and cook for about 15 minutes. Season with the dried basil and pepper to taste. Cook for another 5 minutes.
- Meanwhile, cook spaghetti according to package directions, omitting salt and fat.
- Serve meat sauce over spaghetti.
4 starches; 2 medium fat meats; 2 vegetables; 1 fat
Top sliced romaine lettuce with your favorite salad veggies and dressing.
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