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Curtido (Cabbage) Salvadoreno

June 10, 2008 - 7:30am
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Curtido (Cabbage) Salvadoreño

Nutrition Facts

Serving Size1 cup
Total Fat1 g
Saturated Fatless than 1 g
Cholesterol0 mg
Sodium293 mg
Potassium325 mg
Total Carbohydrate7 g
Dietary Fiber2 g
Protein2 g

Servings and Times


Ingredients and Preparation

Medium head cabbage, chopped1
Small carrots, grated2
Small onion, sliced1
Dried red pepper (optional)½ teaspoon
Oregano½ teaspoon
Olive oil1 teaspoon
Salt1 teaspoon
Brown sugar1 teaspoon
Vinegar½ cup
Water½ cup
  1. Directions
  2. Blanch cabbage with boiling water for 1 minute. Discard water.
  3. Place cabbage in large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
  4. Place in refrigerator for at least 2 hours before serving.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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