Diet Center

Welcome to the Diet Center. Here you will find all the information you need on diets and healthful eating—from therapeutic, hospital-prescribed diets, to popular diets, to everyday eating tips.

 Balanced diet]]>

 ]]>Calorie-counting diet]]>

 ]]>Carbohydrate counting]]>

 ]]>Cholesterol-lowering diet]]>

 ]]>Diabetes exchange diet]]>

 ]]>Fat-restricted diet (low-fat diet)]]>

 ]]>Heart healthy diet]]>

 ]]>High-fiber diet]]>

 ]]>Lactose-controlled diet (lactose-free diet)]]>

 ]]>Pregnancy diet]]>

 ]]>Vegetarian diet]]>

 ]]> More Therapeutic Diets]]>

 ]]>Dr. Phil’s ultimate weight loss solution]]>

 ]]>Hollywood diet]]>

 ]]>Jenny Craig]]>

 ]]>The macrobiotic diet]]>

 ]]>NutriSystem diet]]>

 ]]>More Popular Diets]]>

Finding the Right Diet

 ]]>The best diet for you]]>

 ]]> Cueing into your eating patterns ]]>

 ]]> The DASH diet ]]>

 ]]>Detox diets debunked]]>

 ]]>Diet detectives: spotting sensible diets]]>

 ]]>Diet shakes and meal replacements: can they really help me lose weight?]]>

 ]]>Getting to the heart of a healthful diet]]>

 ]]>The low-down on low-carbohydrate diets]]>

 ]]>The macrobiotic diet]]>

 ]]>The Mediterranean diet and good health]]>

 ]]>The raw or the cooked: Do raw food (living food) diets promote good health?]]>

Changing Your Diet

 Decreasing your caffeine intake]]>

 ]]>Decreasing your salt intake]]>

 ]]>Decreasing your triglycerides through dietary changes]]>

 ]]>Food cravings]]>

 ]]> Just how much food is on that plate? Understanding portion control ]]>

 ]]>Limiting potassium in your diet]]>

 ]]>Limiting your intake of sugar]]>

 ]]>Putting national dietary guidelines to use for you]]>

 ]]> Saturated fat, trans fat, and cholesterol ]]>

Meeting Your Nutritional Needs

 ]]>70 and beyond: what you need to eat]]>

 ]]>Are three squares a day the only healthy way?]]>

 ]]> Deciphering the nutrition facts label: Do you know what you are eating? ]]>

 ]]>Eating a diet moderate in protein-rich foods]]>

 ]]>Eat a diet rich in calcium]]>

 ]]>Eat a diet rich in vitamin D]]>

 ]]>Eating a diet rich in fruits and vegetables]]>

 ]]>Eating healthfully on a tight budget]]>

 ]]>Eating healthfully: tips to make it easier]]>

 ]]>Good food sources of vitamin B6]]>

 ]]>Good food sources of iron]]>

 ]]>Good food sources of omega-3 fatty acids]]>

 ]]>Healthful eating for teens on the run]]>

 ]]>Healthful snacking: Is it possible?]]>

 ]]>Celiac disease]]>

 ]]> Coronary artery disease (CAD) ]]>

 ]]>Crohn's disease]]>

 ]]>Diverticulitis]]>

 ]]>Dyspepsia]]>

 ]]>Gastric ulcer]]>

 ]]>Gastroesophageal reflux disease (GERD)]]>

 ]]> High cholesterol ]]>

 ]]> Hypertension ]]>

 ]]>Lactose intolerance]]>

 ]]> Obesity ]]>

 ]]>Type 1 diabetes]]>

 ]]>Type 2 diabetes]]>

 ]]>Food and Nutrition]]>

 ]]>Recipes]]>

 ]]>Therapeutic and Popular Diets]]>

 ]]>Eating Disorders Center]]>

 ]]>Weight Management Center]]>