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Dijon-herb Grilled Salmon
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 321 |
| Total Fat | 18.5 g |
| Saturated Fat | 3.5 g |
| Sodium | 302 mg |
| Total Carbohydrate | 2 g |
| Dietary Fiber | 1 g |
| Protein | 34 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Garlic clove, minced | 1 |
| Salt | 1/8 teaspoon |
| Dill, chopped (or other fresh herb of choice) | 1 tablespoon |
| Dijon mustard | 2 teaspoons |
| Salmon filets | 2 (6-ounce) |
| Lemon | ½ |
- Directions
- Mash together garlic and salt with the back of knife or fork to form a paste. Combine garlic paste, dill, and mustard in a small bowl.
- Prepare grill. Rub both sides of salmon with mustard mixture. Place 4 thin slices of lemon on a large sheet of foil. Set salmon, skin side down, on lemon slices, and transfer salmon on foil to grill. Cover and grill about 18 minutes, until salmon is opaque throughout.
Exchanges
5 lean meats
Side Suggestions: Brown Rice Pilaf and a Tossed Salad
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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