Dry-rubbed Pork Chops
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 316 |
Total Fat | 26.5 g |
Saturated Fat | 9 g |
Sodium | 350 mg |
Total Carbohydrate | 1 g |
Dietary Fiber | 0 g |
Protein | 17 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Bone-in pork chops | 2 |
Freshly ground black pepper | ½ teaspoon |
Dry mustard | ½ teaspoon |
Paprika | ½ teaspoon |
Brown sugar | ½ teaspoon |
Garlic powder | ¼ teaspoon |
Onion powder | ¼ teaspoon |
Kosher salt | ¼ teaspoon |
- Directions
- Combine black pepper, mustard, paprika, sugar, garlic powder, onion powder, and salt in a small bowl. Rub spice mixture over all sides of pork chops and let stand at room temperature for 10 minutes.
- Prepare grill. Grill pork for about 4-5 minutes on each side, or until cooked through
Exchanges
3 medium fat meats
Side Suggestions: Grilled Summer Squash and Zucchini
Toss together 1 summer squash and 1 zucchini, both cut into 1½-inch cubes, with 2 teaspoon olive oil and ¼ teaspoon salt. Grill on aluminum foil about 10 minutes, turning occasionally, until they reach desired degree of tenderness. Nutrition Info (for ½ of recipe): 73 calories; 7 g carbohydrate; 2 g protein; 5 g fat (0.5 g sat); 3 g fiber; 296 mg sodium. Exchanges: 1 vegetable; 1 fat.
Side Suggestions: Tossed Salad
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