Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Feta-olive Burgers
Nutrition Facts
| Serving Size | 1 |
| Calories | 367 |
| Total Fat | 26 g |
| Saturated Fat | 11 g |
| Sodium | 786 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 1.5 g |
| Protein | 28.5 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| 90% lean ground beef | ½ pound |
| Red onion, chopped | ¼ cup |
| Feta cheese, crumbled | ½ cup |
| Kalmata olives, pitted, chopped, and halved | ¼ cup |
| Salt | 1/8 teaspoon |
| Freshly ground pepper to taste | |
| Olive oil | 2 teaspoons |
- Directions
- Combine beef through pepper in a medium bowl until well mixed. Shape into 2 burgers.
- Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Place burgers on skillet and cook for 4-5 minutes on each side, until cooked through.
Exchanges
4 medium fat meats; 1 fat; 1 vegetable
Side Suggestions: Toasted Pita Bread
Place pita bread on a nonstick sheet pan and toast in an oven preheated to 425ÀöF for 5-10 minutes, or until golden.
Side Suggestions: Slice Tomatoes
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.