|Total Fat||26 g |
|Saturated Fat||11 g|
|Sodium||786 mg |
|Total Carbohydrate||5 g|
|Dietary Fiber||1.5 g |
|Protein||28.5 g |
|90% lean ground beef||½ pound |
|Red onion, chopped||¼ cup |
|Feta cheese, crumbled||½ cup |
|Kalmata olives, pitted, chopped, and halved||¼ cup |
| Salt||1/8 teaspoon|
|Freshly ground pepper to taste|
|Olive oil||2 teaspoons |
- Combine beef through pepper in a medium bowl until well mixed. Shape into 2 burgers.
- Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Place burgers on skillet and cook for 4-5 minutes on each side, until cooked through.
4 medium fat meats; 1 fat; 1 vegetable
Place pita bread on a nonstick sheet pan and toast in an oven preheated to 425ÀöF for 5-10 minutes, or until golden.
Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a
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