Fig Banana Smoothie
|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||49 g|
|Dietary Fiber||6 g|
|Vitamin A||6% DV|
|Vitamin C||10% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
|Chopped dried figs (stems removed)||1 cup|
|1-inch banana slices||1 cup|
|Plain non-fat yogurt||1 cup|
|Crushed ice||3 cups|
|Mint leaf or berry garnish|
- Place all ingredients except garnish in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
- Strain liquid and pour into tall, chilled glasses.
- Add garnish.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
California Fig Advisory Board
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