Folic acid deficiency is a condition in which the body lacks adequate stores of the B vitamin folic acid. This vitamin plays a role in building proteins in the body, including blood cells. Lack of folic acid leads to a type of blood disorder called megaloblastic anemia .
There are many types of anemia
There are several causes of folic acid deficiency, including the following:
The following risk factors increase your chance of developing a folic acid deficiency. Tell your doctor if you are concerned you have an increased need for folic acid due to the following conditions:
If you experience any of these symptoms, do not assume it is due to folic acid deficiency. These symptoms may be caused by other, more serious health conditions. If you experience any one of them, see your physician.
Your doctor will ask about your symptoms and medical history, and perform a physical exam. He or she will also perform simple blood tests to confirm a diagnosis of megaloblastic anemia, and most importantly, determine the cause of the anemia.
It is difficult to distinguish between folic acid deficiency and vitamin B12 deficiency
It is especially important to confirm a diagnosis of folic acid deficiency before treatment with supplemental folic acid begins. Mistreating an actual vitamin B12 deficiency with supplemental folic acid will mask the vitamin B12 deficiency, meaning the anemia will be corrected, but the neurological damage associated with vitamin B12 deficiency will progress.
Blood tests may include the following:
Talk with your doctor about the best treatment plan for you. Treatment options include the following:
Folic acid deficiency is usually treated with 1,000 micrograms of supplemental folic acid, given once a day until folic acid levels are replenished. The anemia usually is corrected within two months.
Once a folic acid deficiency is corrected, it is usually possible to consume enough folic acid by eating a balanced, varied diet including rich sources of folate, the food form of folic acid. The recommended dietary allowance (RDA) for folic acid is 400 micrograms per day for most adults.
To help reduce your chances of getting folic acid deficiency, consume plenty of the following foods:
March of Dimes
Office of Dietary Supplements
BC Health Guide
Public Health Agency of Canada
Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. Institute of Medicine of the National Academies website. Available at: http://www.iom.edu/CMS/3788/4574/8524.aspx . Accessed December 12, 2006.
Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. Institute of Medicine of the National Academies website. Available at: http://www.iom.edu/report.asp?id=8524 . Accessed July 9, 2005.
Dietary supplement fact sheet: folate. Office of Dietary Supplements website.Available at: http://dietary-supplements.info.nih.gov/factsheets/folate.asp . Accessed December 12, 2006.
Dietary supplement fact sheet: folate. Office of Dietary Supplements website. Available at: http://ods.od.nih.gov/factsheets/folate.asp#h9 . Accessed July 9, 2005.
The Merck Manual of Diagnosis and Therapy . 18th ed. John Wiley & Sons, Inc; 2006.
The Merck Manual of Diagnosis and Therapy . 15th ed. Rahway, NJ: Merck Sharp and Dohme Research Laboratories; 1987.
Last reviewed November 2008 by
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