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Grilled Leg of Lamb
Nutrition Facts
| Serving Size | 1 |
| Calories | 211 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Sodium | 261 mg |
| Total Carbohydrate | 1 g |
| Dietary Fiber | 0.5 g |
| Protein | 32 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Garlic cloves | 3 |
| Herbs de Provence | 1 tablespoon |
| Salt | ½ teaspoon |
| Freshly ground pepper to taste | |
| Olive oil | 1 tablespoon |
| Small boneless leg of lamb, butterflied | 1 (about 2 pounds) |
- Directions
- Prepare grill.
- Combine garlic, herbs, salt, pepper, and olive oil into a paste. Rub onto both sides of the lamb.
- Grill with the cover on for 10-15 minutes on each side, or until desired degree of doneness is achieved.
Exchanges
4 lean meats
Side Suggestions: Steamed Green Beans
Wash and trim 2 cups green beans. Fill a pot with about 1 inch of water. Bring to a boil and add beans. Cook, covered for 3-4 minutes, or until beans are tender.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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