Grilled Tuna Steaks
|Total Fat||15 g|
|Saturated Fat||3 g|
|Total Carbohydrate||3 g|
|Dietary Fiber||0 g|
Ingredients and Preparation
|Olive oil||2 tablespoons|
|Red wine vinegar||2 tablespoons|
|Fresh basil, chopped||1 tablespoon|
|Dried tarragon||1 teaspoon|
|Dried thyme||½ teaspoon|
|Garlic clove, minced||1|
|Reduced-fat mayonnaise||2 tablespoons|
|Tuna steaks*||2 (6-ounce)|
*If you like your tuna cooked rare, select sashimi-grade tuna.
- In a medium bowl, whisk together oil, vinegar, basil, tarragon, thyme, and garlic. Combine 1 tablespoon marinade with mayonnaise, stir until smooth, and set aside. Combine tuna and remaining marinade in a large plastic resealable bag and marinate 30 minutes, turning once.
- Prepare grill. Grill fish 2-5 minutes per side, until it reaches desired degree of doneness. Top with herbed mayonnaise and serve.
5 very lean meats; 3 fats
Side Suggestions: Baked Sweet Potatoes
Scrub 2 small sweet potatoes and prick them several times with a fork. Wrap potatoes loosely in paper towels and microwave on high 10 minutes, or until cooked through, turning halfway through.
Side Suggestions: Tossed Salad
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.