Grilled Tuna Steaks
|Total Fat|| 15 g|
|Saturated Fat|| 3 g|
|Sodium|| 537 mg |
|Total Carbohydrate||3 g|
|Dietary Fiber|| 0 g |
|Marinating time||30 minutes|
|Olive oil||2 tablespoons |
|Red wine vinegar||2 tablespoons |
|Fresh basil, chopped||1 tablespoon |
|Dried tarragon||1 teaspoon |
|Dried thyme||½ teaspoon |
| Garlic clove, minced||1|
|Reduced-fat mayonnaise||2 tablespoons |
|Tuna steaks*||2 (6-ounce) |
*If you like your tuna cooked rare, select sashimi-grade tuna.
- In a medium bowl, whisk together oil, vinegar, basil, tarragon, thyme, and garlic. Combine 1 tablespoon marinade with mayonnaise, stir until smooth, and set aside. Combine tuna and remaining marinade in a large plastic resealable bag and marinate 30 minutes, turning once.
- Prepare grill. Grill fish 2-5 minutes per side, until it reaches desired degree of doneness. Top with herbed mayonnaise and serve.
5 very lean meats; 3 fats
Scrub 2 small sweet potatoes and prick them several times with a fork. Wrap potatoes loosely in paper towels and microwave on high 10 minutes, or until cooked through, turning halfway through.
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substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
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