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Guavalicious Smoothie

June 10, 2008 - 7:30am
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Guavalicious Smoothie

Nutrition Facts

Serving Size¼ of recipe
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol5 mg
Sodium55 mg
Total Carbohydrate72 g
Dietary Fiber4 g
Sugars55 g
Proteins7 g
Vitamin A80% DV
Vitamin C90% DV
Calcium20% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  2.5

Ingredients and Preparation

Guava nectar2 cups
Peaches, sliced2 cups
Mango, sliced2 cups
Lime juice2 tablespoons
Low-fat frozen vanilla yogurt2 cups
Ice2 cups
  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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