The more often you eat food prepared away from home, the more calories you consume, the less healthful the meals, and the heavier you become. Learn tips on becoming a calorie-conscious restaurant diner.
A high level of cholesterol in the blood is a major risk factor for coronary heart disease, which leads to heart attack. Learn about the different kinds of fats and how you can make better food choices.
On July 13, 2004, a government-appointed panel of experts from the National Cholesterol Education Program (NCEP) issued an update on cholesterol guidelines for men and women considered at risk of heart attack or stroke. Learn about the panel's recommendations.