Herb-grilled Steak Tips

June 10, 2008 - 7:30am

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Herb-grilled Steak Tips

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	158
Total Fat	6 g
Saturated Fat	2 g
Sodium	650 mg
Total Carbohydrate	1 g
Dietary Fiber	0.5 g
Protein	24.5 g

Servings and Times

Servings

Time-saving Tip: Start potatoes before preparing steak tips.

Ingredients and Preparation

Ingredients	Measures
Fresh thyme leaves, minced	1 tablespoon (or 1 teaspoon dried)
Rosemary leaves, minced	1 teaspoon
Garlic clove, minced	1
Salt	½ teaspoon
Freshly ground pepper to taste
Sirloin steak tips	½ pound

Directions
Prepare grill.
Combine thyme, rosemary, garlic, salt, and pepper. Rub onto both sides of the steak.
Grill steak for 2-4 minutes on each side, or until desired degree of doneness is achieved. Let rest for 5 minutes before serving.

Exchanges
3 lean meats

Side Suggestions: Garlic-mashed Potatoes
Wash and scrub 2 medium Yukon Gold potatoes. Dice into large cubes, place in a small pot, and fill with water; cover and bring to a boil. Reduce heat and simmer until potatoes are tender when pierced with a fork, about 20 minutes. Mash potatoes with a fork and then add 2 minced garlic cloves, 2 tablespoons low-fat milk, and 2 teaspoons butter. Beat mixture with an electric whisk until creamy. Season with ¼ teaspoon salt and ground pepper to taste. Nutrition Info (for ½ recipe): 189 calories; 34 g carbohydrates; 4 g protein; 4 g fat (2.5 g saturated); 5 g fiber; 312 mg sodium. Exchanges: 2 starches; 1 fat.

Side Suggestions: Grilled Asparagus

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.