Homemade Sour Cream

June 10, 2008 - 7:30am

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Homemade Sour Cream

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	2½ tablespoons
Calories	27
Total Fat	Less than 1 g
Saturated Fat	Less than 1 g
Cholesterol	2 mg
Sodium	117 mg
Calcium	24 mg
Iron	Less than 1 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Skim milk	2 tablespoons
Lemon juice	1 tablespoon
Low fat cottage cheese	1 cup

Directions
Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.