Lauren’s Fruity Smoothie
|Serving Size||1 recipe|
|Calories from Fat||15|
|Total Fat||2 g|
|Saturated Fat||1 g|
|Total Carbohydrate||55 g|
|Dietary Fiber||4 g|
|Vitamin A||2% DV|
|Vitamin C||25% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||10 minutes|
Cups of Fruits and Vegetables Per Person: 2.0
|Fresh or frozen unsweetened fruit||1 cup|
|Low-fat, vanilla yogurt (4 ounces) ||½ cup|
|Apple juice concentrate||1 tablespoon|
| Grape Nuts |
- Place fruit, yogurt, and apple juice concentrate in blender. Whirl until well-blended. The smoothie will be thick.
- Pour into a glass.
- Garnish with Grape Nuts if desired.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a
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