Often called the “bad” cholesterol, low-density lipoprotein (LDL) particles carry cholesterol through the blood. Excess cholesterol found in these particles sticks to artery walls, spurring the growth of plaque, which hardens and clogs arteries, and limits the flow of blood and oxygen to the heart, brain, and other tissues. Severe cases lead to
. An elevated LDL level—greater than 160 mg/dL (4.1 mmol/L)—is a major risk factor for
coronary heart disease
(CHD); lowering LDL reduces this risk. The American Heart Association recommends cholesterol testing every five years starting at age 20. If LDL is high, lifestyle changes and medication may reduce it. But why wait? Will taking steps early in life to keep LDL low have a greater benefit than waiting until it reaches high and sustained levels to take action? The recent discovery of three mutations in the gene
may help answer this question.
is involved in regulating LDL levels. Mutations in this gene keep LDL levels low from birth onward. People who carry one of these mutations provide a sneak peak at the lifelong effect of a low LDL levels on CHD risk.
Researchers in Texas studied people with and without mutations of
. Their findings, reported in the March 23, 2006
New England Journal of Medicine,
showed that in people with a certain
mutation, both LDL levels and CHD risk were significantly lower than in people without this mutation.
About the Study
Researchers at the University of Texas Southwestern Medical Center analyzed data from the Atherosclerosis Risk in Communities (ARIC) study, which monitored 12,887 people, age 45-64, for signs of CHD over a 15-year period. Based on DNA analysis, participants were classified as carriers or noncarriers of a
mutation. The researchers compared LDL levels and CHD risk between the two groups.
Compared with noncarriers, people carrying a
mutation had LDL levels between 20 mg/dL (0.5 mmol/L) and 40 mg/dL (1.0 mmol/L) lower than noncarriers; and their corresponding risk of CHD was 47% to 88% lower.
It is unclear if the benefits seen in carriers will also result in a lower death rate. While there were fewer deaths in the carrier group, this finding was not statistically significant and therefore, could have been due to chance.
How Does This Affect You?
Should you be tested for a
mutation? No. These mutations are uncommon, occurring in just 2.6%-3.2% of the population. And if you have one, you’re already reaping the benefits. What we can take away from this study is that acting early in life has its advantages when it comes to CHD. As the researchers explain, “lifelong reduction of LDL levels confers greater benefit than does a similar reduction instituted later in life.” Plaque build-up begins early in life, so too should efforts to protect the arteries. In his editorial, Alan Tall of Columbia University Medical Center advocates for greater efforts to promote healthy eating and reduce obesity among children. He stops short of advising childhood cholesterol screening and aggressive treatment. Although these findings hint in that direction, more study is needed before a change in population-wide guidelines is warranted. Talk with your pediatrician about your child’s risk for CHD and the best course of action.
Don’t wait for a blood test, take steps now to lower LDL and/or keep it low. For your children, offer a range of healthful foods, encourage physical activity, and most importantly, model healthful behaviors, including the following:
Decrease intake of saturated and
Use unsaturated fats in moderate amounts
Note: fat should not be limited in children under age two; they need a greater fat intake for growth and proper brain development
Eat more fruits, vegetables, and whole grains
Exercise regularly; strive for 30 minutes per day
Achieve and maintain a healthful weight by limiting calories and exercising
Do not smoke
If lifestyle changes aren’t enough to keep your LDL in check, talk with your doctor about medication options
Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a